Move. Connect. Reset

4 -day movement retreat

by Yuliia Dovha

3-6 April, 2026

Mandrem Beach, North Goa

The schedule at a glance

3:30 pm Welcome ceremony. Intention setting, connecting with inner self.

5:00 pm Yoga flow

6:00 pm Sunset walk & swim

7:30 pm Sound healing

8:30 pm Dinner

Day 1

Arrive to yourself

8:30 am Beach fitness training

10:00 am Breakfast

1:00 pm Peace of mind workshop

2:00 pm Meditation

5:30 pm Sunset frisbee & swim

7:30 pm Dance therapy

8:30 pm Dinner

Day 2

Move, learn the language of your body

8:30 am Pranayama

9:00 am Yoga dynamic Vinyasa

10:00 am Breakfast

1:00 pm Nutrition lifestyle

5:30 pm Healthy back & stretching

7:30 pm Game night

8:30 pm Dinner

Day 3

Connect to your true self

8:30 am Functional training & stretching

10:00 am Breakfast

11:30 am Acupuncture chakra healing

12:30 pm Closing ceremony

Day 4

Reset & Shine

Move your body with joy,

open your heart by the ocean,

connect with others,

and simply return to yourself.

WHO IS THIS RETREAT FOR?

✔ Those who need a break from their daily routine and want to recharge.

✔ Fitness lovers and those who take care of their physical and mental health.

✔ Beginners who need a motivating kick-start to create a healthier lifestyle.

✔ Anyone craving a beautiful mix of movement, healing, nature, and fun.

✔ People who are open to new experiences, connection, and personal growth.

Meet your facilitators

Yuliia Dovha

Retreat Host,

Fitness & Yoga Coach

Based in Goa for the past 9 years, Yuliia has spent the last 5+ years leading group and private yoga and fitness classes, creating a supportive community centered around movement, wellbeing, and personal growth.

With over 25 years of experience in dance and movement and more than 10 years in coaching, she brings a unique approach that blends strength, body awareness, and self-expression.

Her intention is simple:
to create a space where you can move freely, breathe deeply, and leave feeling stronger, lighter, and truly alive.

Julia Rainbow

Sound Healing Guide

Julia is a Kundalini yoga teacher and sound healing facilitator whose journey began through dance and movement. Her sessions combine Kundalini practices and sound healing to calm the nervous system, release tension, and restore the natural flow of energy.

She creates soft, grounded, and safe spaces where participants can relax deeply and reconnect with their inner balance through the power of sound.

Her intention: to guide you into a state of inner quiet, balance, and harmony through sacred sound.

Selena Karohod

Retreat Manager, Yoga teacher

Selena is the retreat manager and host, supporting the experience behind the scenes and ensuring everything flows smoothly for guests. She helps coordinate the retreat, assists participants, and creates a calm and welcoming atmosphere throughout the journey.

As a yoga teacher and Kundalini practitioner, Selena brings a grounded and mindful presence to the space, helping to hold a supportive environment where everyone can feel comfortable, relaxed, and fully immersed in the retreat experience.